RYS 200 Yoga Alliance

RYS 200 Yoga Alliance


Yoga Alliance USA Courses

Our 200 Hour Teacher Training Course delivers an intimate, comprehensive, theoretical and practical hands-on training program.

Trainees emerge from our TTC as confident teachers with a strong and solid teaching skill set ready to begin their career.

Alongside developing and perfecting the art of teaching, trainees also gain understanding of the practice of yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, mudras, pranayama, meditation and other traditional and contemporary yoga techniques.

Our curriculum takes you through the essential elements required to deepen and enrich your own yoga practice and to teach students with confidence.

Our expert team of teachers will guide you from the fundamental stages to teaching with ease.

Yoga Training Centre 200 hours Teacher Training Yoga Alliance Course (Integrated) includes

 1.    Asana, Pranayama and Meditation Hatha yoga.

Ashtanga Primary series with benefits
Pranayama different types with benefits
Meditation.different types with benefits

2.    Teaching Methodology

Deification, nature, type of education. What is different between teaching & training? Teaching techniques, communication skills. Environment of yoga classes. General points on teaching a class. General principles of sequencing a class. Qualities of a yoga teacher.

3.    Anatomy

Introduction. Systems of Human body. Functions of different systems of human body. Sensory organs. Effect of asanas on human body. Limitation and contra-indications of yoga practices.

4.    Philosophy

Etymology, definition, history and types of yoga. Objective and purpose of yoga. Introduction on Hatha Yoga Pradipika and Patanjali Yoga Sutra.

5.    Practicum

Student will have to lead classes applying what has been taught throughout modules under supervision of teachers.

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